What Is a Caloric Deficit?


What is a Caloric Deficit?

When you consume fewer calories than you burn, you achieve a calorie deficit.

For most people, a calorie deficit of 500 calories per day is sufficient for weight loss and unlikely to significantly affect your hunger or energy levels.

If you provide your body fewer calories than it needs to support these three components of calorie expenditure, you put your body into a calorie deficit. Doing so consistently for long periods results in weight-loss 

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