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Effective Intermittent Fasting: What is it and is it right for me?

Intermittent fasting. Time restricted eating. If you’ve been researching different diets and lifestyle changes over the last several years, you’ve probably come across intermittent fasting (IF) as an option. This method has become popular for its many health benefits, including: Reduction in insulin levels and blood glucose levels Improvements in cholesterol levels (HDL, LDL, triglycerides) …

By: Dr. Hanna Tags: , , , ,
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Healthy Bariatric Meal Planning – 4th Of July

Need a healthy bariatric meal plan for the 4th of July? With 4th of July weekend approaching, here are 5 simple ways to stick to healthy bariatric meal planning while still enjoying delicious 4th of July BBQ: 1. Opt for lean cuts of meat that are lower in fat. Chicken is also delicious cooked on …

By: Dr. Hanna Tags: , , ,
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Bariatric Surgery Sale

Bariatric Surgery Sale For The Holidays! Bariatric surgery is a great way for anyone facing sever obesity with a BMI of 40 or higher to start a proven plan to lose weight at a remarkable rate and gain more health and a higher quality of life. With Bariatric Surgery you can enjoy activities without restriction …

By: Dr. Hanna Tags: , , , , , , , , ,