FITNESS

● Strengthens upper back
● Relieves neck, throat and shoulder tension
● Stimulates organs of your throat and neck

● Increases flexibility in the spine
● Cleanses internal organs
● Improves digestion and relieves constipation

● Tones the buttocks
● Opens the heart and lungs
● Stretches shoulders and abdomen constipation

● Relieves constipation
● Strengthens abdominal muscles
● Balances thyroid function/helps weight maintenance

● Releases muscular tension in the entire spine
● Improves blood circulation and boosts immune function
● Massages and improves the function of all internal maintenance

● Improves digestion and metabolism
● Calms the brain and central nervous system
● Stimulates the abdominal organs, thyroid and lungs

● Opens the side body
● Builds mobility in the hips
● Stretches the quads, glutes and hamstrings

● Stress and anxiety relief
● Known to relieve gastritis and indigestion
● Reduces the risk of blood clots and stimulates blood flow in the body

● Improves digestion
● Relieves menopausal symptoms
● Stretches the shoulders, hamstrings and calves

● Improves balance physically and spiritually
● Strengthens the spine, thighs, calfs and ankles
● Establishes pelvic stability

● Abdominal organ stimulation
● Improves elasticity in the legs
● Builds balance and stability

● Stretches the spine
● Calms the mind and relieves stress
● Releases tension in the back, shoulders and chest

● Energizes the entire body
● Opens the chest and lungs, improving respiration
● Tones the abdomen, ankles and arches of the feet

● Helps relieve stress
● Improves digestion
● Improves coordination and balance

b-beginner pose
i – intermediate
a – advanced