When we’re stressed, worried, or frightened, we’re more likely to seek out sugars, fats, and carbs for a quick energy boost. These comfort foods act like a natural tranquilizer that calms us down in times of peril. This is why we turn to stress eating.
When you’re stressed, your body releases a large amount of a hormone called cortisol. Cortisol can make you hungry and this is why stress eating is considered an emotional response.
To break the stress cycle, we must find stress-reducing activities, such as exercise, meditation, and yoga.
Here are some tips to help with stress eating.
1. Eat nutritious foods.
2. Portion meals.
3. Practice mindful eating.
4. Inventory your kitchen.
5. Change your routine.
6. Exercise self-care.
If you have extreme hunger, excessive thirst, or excessive urination, you should see a doctor for a diabetes test. Any of these symptoms can potentially point to diabetes. If you are ready to change your life and lose your excess pounds for good, contact the weight loss surgery Las Vegas offices of Dr. Bernie Hanna today by calling (702) 384-1160 or by clicking here. If you are not a gastric bypass candidate, Dr. Hanna might be able to help you by performing another type of bariatric surgery, such as Lap Band or Gastric Sleeve in Las Vegas. In addition, he performs secondary weight loss surgery and is regarded as a top Las Vegas revision bariatric surgery provider.
Our Las Vegas Bariatrics, Dietitian is dedicated to providing accurate guidance to our bariatric patients during the weight loss journey.
