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Healthy Bariatric Meal Planning – 4th Of July

Need a healthy bariatric meal plan for the 4th of July? With 4th of July weekend approaching, here are 5 simple ways to stick to healthy bariatric meal planning while …

By: Dr. Hanna Tags: , , ,
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After Bariatric Surgery Thanksgiving Survival Guide

The Do’s and Don’ts After Bariatric Surgery During The Holidays Staying on track with your weight loss dietary goals during holiday celebrations and festivities may seem difficult for many, especially …

By: Dr. Hanna Tags: , , , , ,
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Effective Intermittent Fasting: What is it and is it right for me?

Intermittent fasting. Time restricted eating. If you’ve been researching different diets and lifestyle changes over the last several years, you’ve probably come across intermittent fasting (IF) as an option. This …

By: Dr. Hanna Tags: , , , ,
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What Your Bariatric Surgeon Wants You to Know About Your Post-Bariatric Surgery Diet

Ready for your Post-Bariatric Surgery Diet tips from our Bariatric Surgeon? Bariatric surgery is a wonderful tool for those looking to lose weight. However, many people who come to us …

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Surviving The Halloween Season After Bariatric Surgery

Survive Halloween After Bariatric Surgery! Life after bariatric surgery will often lead to a more active lifestyle, especially during the Holidays. Starting in Fall the days that you used to …

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Caffeinated, Alcoholic & Carbonated Drinks After Weight Loss Surgery

What To Drink After Weight Loss Surgery. Weight loss surgery has become a very popular solution for people experiencing serious obesity or obesity related diseases such as type 2 Diabetes, …

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Bariatric Calcium Snacks

Bariatric Calcium Snacks Before & After Surgery  Calcium is an essential dietary mineral required by your body for good health.  Not only does calcium help keep your bones and teeth …

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Important Factors To Consider When Choosing Weight Loss Surgery

While most patients that undergo weight-loss surgery experience very favorable results, there are lots of variables which could affect the overall success of an individual patient’s process and follow up …

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