Category: Bariatric Surgery Diet

Intermittent fasting. Time restricted eating. If you’ve been researching different diets and lifestyle changes over the last several years, you’ve probably come across intermittent fasting (IF) as an option. This method has become popular for its many health benefits, including: Reduction in insulin levels and blood glucose levels Improvements in cholesterol levels (HDL, LDL, triglycerides) …

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Need a healthy bariatric meal plan for the 4th of July? With 4th of July weekend approaching, here are 5 simple ways to stick to healthy bariatric meal planning while still enjoying delicious 4th of July BBQ: 1. Opt for lean cuts of meat that are lower in fat. Chicken is also delicious cooked on …

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Ready for your Post-Bariatric Surgery Diet tips from our Bariatric Surgeon? Bariatric surgery is a wonderful tool for those looking to lose weight. However, many people who come to us think that once the surgery is over, they’ll be miraculously healed and lose weight. While we wish this was the case, there’s actually more to …

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Survive Halloween After Bariatric Surgery! Life after bariatric surgery will often lead to a more active lifestyle, especially during the Holidays. Starting in Fall the days that you used to stay inside and hide or feel sick are soon replaced with more face to face interactions like work parties, coffee meetups and public settings like …

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The Do’s and Don’ts After Bariatric Surgery During The Holidays Staying on track with your weight loss dietary goals during holiday celebrations and festivities may seem difficult for many, especially when Thanksgiving is an event designed solely around eating as much as possible. After bariatric surgery you may face confusion on what can and cannot …

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What To Drink After Weight Loss Surgery. Weight loss surgery has become a very popular solution for people experiencing serious obesity or obesity related diseases such as type 2 Diabetes, high blood pressure, or severe sleep apnea. When patients decide to have bariatric surgery they are required to make dietary modifications to their regular diet …

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Bariatric Calcium Snacks Before & After Surgery  Calcium is an essential dietary mineral required by your body for good health.  Not only does calcium help keep your bones and teeth strong, it also keeps your heart, muscles and nerves functioning properly.  Getting enough calcium in your diet after bariatric surgery may seem like a challenge, …

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While most patients that undergo weight-loss surgery experience very favorable results, there are lots of variables which could affect the overall success of an individual patient’s process and follow up treatment. Here are some important factors to consider as you attempt to ascertain whether weight loss surgery is right for you. Pre-surgery Weight Generally speaking, …

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